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If you lately started reading about vegetarian

diets, you have possibly read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You possibly wondered what the large deal was.

Afterall, what is so conceptually challenging about not

eating meat?

And you were right!

The distinctions between these sub-categories of

vegetarian are actually little, but every single is really crucial

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are crucial

dietary or ethical choices.

Lets take a appear at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term used to describe a person

who does not consume meat, poultry, fish, or seafood.

This grouping includes vegans and the a variety of sub-

categories of vegetarian nonetheless, it usually implies

somebody who has less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is generally utilised to describe

somebody who is not in fact a vegetarian. Semi-vegetarian

typically implies an individual who only eats meat occasionally

or doesnt consume meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This is the largest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term utilised to describe a person who

would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term used to describe someone

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal items or byproducts.

Some even go as far as not consuming honey and yeast.

Other people do not put on any clothes produced from animal

goods.

Take some time to figure out what group you will belong

to when you turn into a vegetarian. You will want to take into account

each dietary and ethical motives for selecting this

life style. team what makes you happy per your request