Weight Watchers Weight Loss Strategies: My Best 10

Top rated 10 Weight Watchers Weight Loss Methods That Worked for Me

10. I make positive to have lots of 1 and 2 point treats in the home. I function at house and...

Lately I hit my goal weight and moved to the Weight Watchers Upkeep System. I've been thinking about it a lot as I continue to do my very best to stick to the system, and asking yourself how it is I was in a position to shed practically 33 pounds in eight months. So, I decided to write my Best 10 Methods. I'll list them Dave Letterman style.

Leading 10 Weight Watchers Weight Loss Strategies That Worked for Me

10. I make certain to have lots of 1 and two point treats in the property. I operate at home and I've learned that I like to snack and nibble for the duration of the day so it really is crucial to have low point treats offered so I don't really feel guilty.

9. I let other men and women know (my close friends, family and colleagues) what I am operating on so they can assistance me and give me kudos when I succeed.

8. I share my success and challenges on a blog ( This has been a excellent outlet for me to concentrate myself on what I require to preserve undertaking, reading and thinking about in order to remain on track.

7. I use the Weight Watchers on the web etools. I'm a nut for particulars so the on-line system is excellent for me. I function at house and sit in front of a personal computer all day. It really is no issue for me to add my food instantly to the on the internet points tracker. I also enter my weight each and every Saturday immediately after my weekly Weight Watchers meeting. I get an immediate visual representation of how I am going as I weightwatchers view the graph.

6. I attend the weekly Weight Watchers meetings without fail. I believe in eight months I've only missed two due to getting out of town on company and unable to get to a meeting. Although, when I know I am going to be out of town, I will typically at the extremely least go the day just before and weigh in.

five. I weigh and measure my food. I learned rapidly that what my eye thinks is two ounces usually is a lot more. I am not constant about this but much more often than not I do weigh or measure what I'm consuming and drinking.

four. I track my points. I write down what I consume. I hear Flora in my head saying, "You bite it, you write it." I've learned that when I slack off from writing every thing down, I either do not lose or I obtain weight that week. Once again, my eyes are not a great judge of quantity.

three. I perform out four times per week. Just before Weight Watchers I took Pilates classes 3 instances per week. Though I was getting stronger, I was not losing weight. In truth I was gaining weight watchers weight due to hormones, a sedentary job and consuming also much. I switched to two days of Pilates and two days of cardio workout. I began the cardio workout the identical day I joined Weight Watchers and I know it has make a huge distinction. Last week I even started walking to my Pilates studio because it really is only a 10 minute walk. Up till now I've been driving, if you can think that.

2. I have a buddy. My dear friend and I joined Weight Watchers together, as nicely as joined the gym together. We go to the meetings together. We perform out 2 instances per week together. We talk about food and how we're carrying out all the time. We evangelize about Weight Watchers. With out my buddy I do not feel I would have stayed with the system. No, I know I would not have stayed with the plan.

1. And number 1. I made the selection to join Weight Watchers. I had heard a lot of good results stories about Weight Watchers and after putting on 30 pounds over the course of three years, I decided it was time to take action. I had been telling myself it was age and hormones that contributed to the weight achieve and that may be partly true, but I had to take action and do a thing so I could feel great about myself, my physique and my wellness.

That is it. There are possibly a lot more things that could be added to this list. Now my challenge goal is to keep for 6 weeks and get to Lifetime Member.

Oh, I just remembered one particular more factor I did. I read an report, I think on Weight Watchers Online, about rewarding your self when you do nicely. So I set up a savings account and deposited $ten every single time I lost a pound. I call it the "Pamper Me" account. Now, I will add $ten every week I maintain my weight. Then, eventually, I'll do one thing fantastic to pamper myself!

Excellent luck website and finest wishes to you in your journey to weight loss!