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With the increased interest in Mixed Fighting Techinques (MMA) like a sport and way of fitness training strength & conditioning within combat sports has rightfully are more accepted. Gone are the days where your old school boxing coach will let you know not to lift weights as it will cause you to bulky and slow. Evidence based strength & conditioning works together with combat sports performance. Combat sports include boxing, kickboxing, MMA and other traditional martial fighting styles. In this article we merely scratch the top of combat sport strength & conditioning. What is Strength & Conditioning Firstly we should define strength & conditioning. Generally speaking strength & conditioning identifies physical training to help a selected activity, primarily a sport but may be an occupation, as opposed to practicing general fitness. Certainly combat sport falls into this category, as strength & conditioning will assist your combat sport performance and training. Strength & conditioning can contain weight training, other forms of resistance training, speed and agility, lactic threshold conditioning and required aerobic conditioning. Strength & conditioning programming will be either depending on GPP (General Physical Preparedness) or SPP (Specific Physical Preparedness). Bodybuilding vs. Strength & Conditioning An initial misconception which must be abolished may be the confusion between bodybuilding and strength & conditioning training. The goal of the bodybuilder would be to increase muscle size (muscular hypertrophy) and definition (low percentage of body fat) all to the intent behind aesthetics. Whilst there will probably be a certain degree of increased strength the big muscles do not mean a package of potential terror; all show with no go as it can be said. Whereas strength & conditioning training features a target applied GPP and SPP improvement in regions of strength & conditioning. Athletes would focus more towards increases in neural activity in muscle fiber recruitment, and its application in force production and speed. Athletes would also concentrate on other areas including conditioning (energy system -primarily lactic anaerobic), mobility, agility and endurance. MMA is becoming a well known viewing sport. A sidekick to this really is the increased curiosity about MMA conditioning. MMA style conditioning will primarily target - although not restricted to - weight bearing exercises over a long period of time which matches that of a competitive bout, either individually or as being a circuit. This training is specific towards the strength & conditioning requirements of an MMA athlete and will range from the usage of tools like weights, TRX, bodyweight, prowler sled and implements including tractor tyres and marine rope. Former UFC (Ultimate Fighting Championship) Heavyweight champion Brock Lesnar includes a close working relationship with strength & conditioning coach Luke Richesson, who implemented a functional movement strength program whereby Lesnar will complete tri-sets (3 exercises consecutively) within strength repetition ranges. An example of the can be a 1 Arm Row x 3 (heavy weight, each side) onto Barbell Bench Press x 3 (heavy weight) onto Clap Push Up (pause between each repetition) x 3. All exercises completed with heavy loaded weight (strength range) and aimed to become completed in a very controlled yet explosive movement. A more staple strength workout for athletic performance which can be utilized in MMA conditioning could be the 5 teams of 5 repetitions, completed with heavy weight and long (2-5 minutes) rest periods. An athlete would complete lead in sets building up to a weight before initial pair of 5. This kind of programming would primarily focus on compound exercise which may carry a substantial level of relative weight, for example deadlift, squat, bench press, overhead press and pull up (additional weight if required). On the top of the Olympic lifting is additionally a method utilized in MMA conditioning. Old School Methods Many combat sports still have a certain perception of strength training and conditioning inside the use of calisthenics and light weight high repetition weights for strength, and slow long distance roadwork (runs) for conditioning. We have already covered the misconception between bodybuilding and athlete resistance training as the primary reason why many traditionalists will stay away from heavy weights, and utilizing light weights over high repetitions is merely training muscular endurance NOT strength. Though the usage of traditional roadwork is interesting. Undoubtedly combat sport, and to train towards it, will require a large quantity of aerobic conditioning and lower body endurance which can be trained for by long roadwork sessions. Also early morning roadwork (6am not 8am) will instill a particular level discipline. However many MMA athletes have ditched the notion of roadwork and only lactic threshold (LT) conditioning like prowler sled push and pull, battle ropes, kettlebell circuits and hill or track sprints. It has been proven that this kind of training has a direct application in fight situations. A mix of both LT conditioning and roadwork is often a logical choice; one built on science, one other promptly tested tradition. In all an athlete that is training for combat sport can greatly utilize strength & conditioning like a method of improving performance. Most other or even all sports use they and so should boxers, kickboxers and MMA athletes. MMA coach