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With the increased interest in Mixed martial Arts (MMA) as being a sport and way of fitness training strength & conditioning within combat sports has rightfully be accepted. Gone would be the days where your old school boxing coach will let you know not to lift weights as it is going to allow you to bulky and slow. Evidence based strength & conditioning works in conjunction with combat sports performance. Combat sports include boxing, kickboxing, MMA as well as other traditional martial fighting styles. In this article we merely scratch the surface of combat sport strength & conditioning. What is Strength & Conditioning Firstly we should define strength & conditioning. Generally speaking strength & conditioning describes physical training to aid a particular activity, primarily a sport but might be an occupation, as against training for general fitness. Certainly combat sport falls into this category, as strength & conditioning will assist your combat sport performance and training. Strength & conditioning can contain weight training, other kinds of resistance training, speed and agility, lactic threshold conditioning and required aerobic conditioning. Strength & conditioning programming will either be based on GPP (General Physical Preparedness) or SPP (Specific Physical Preparedness). Bodybuilding vs. Strength & Conditioning An initial misconception which have to be abolished will be the confusion between bodybuilding and strength & conditioning training. The goal of the bodybuilder is to increase muscle size (muscular hypertrophy) and definition (low number of body fat) all for your reason for aesthetics. Whilst there will probably be a particular degree of increased strength the massive muscles do not mean a package of potential terror; all show no go as it is said. Whereas strength & conditioning training has a give attention to applied GPP and SPP improvement in areas of strength & conditioning. Athletes would focus more towards increases in neural activity in muscle fiber recruitment, and it is application in force production and speed. Athletes would also focus on other areas including conditioning (energy system -primarily lactic anaerobic), mobility, agility and endurance. MMA has become a well known viewing sport. A sidekick to that is the increased curiosity about MMA conditioning. MMA style conditioning will primarily concentrate on - and not restricted to - weight bearing exercises over a long period of time which works that of a competitive bout, either individually or as being a circuit. This training is specific to the strength & conditioning requirements of the MMA athlete and will are the usage of tools like weights, TRX, bodyweight, prowler sled and implements such as tractor tyres and marine rope. Former UFC (Ultimate Fighting Championship) Heavyweight champion Brock Lesnar has a close working relationship with strength & conditioning coach Luke Richesson, who implemented a functional movement strength program whereby Lesnar will complete tri-sets (3 exercises consecutively) within strength repetition ranges. An example with this can be a 1 Arm Row x 3 (heavy weight, each side) onto Barbell Bench Press x 3 (heavy weight) onto Clap Push Up (pause in between each repetition) x 3. All exercises completed with heavy loaded weight (strength range) and aimed to be completed inside a controlled yet explosive movement. A more staple strength workout for athletic performance which can be found in MMA conditioning will be the 5 groups of 5 repetitions, completed with heavy weight and long (2-5 minutes) rest periods. An athlete would complete lead in sets accumulating to some weight before initial set of 5. This sort of programming would primarily give attention to compound exercise which could carry a large quantity of relative weight, such as deadlift, squat, bench press, overhead press and pull-up (additional weight if required). Ahead on this Olympic lifting is additionally a technique utilized in MMA conditioning. Old School Methods Many combat sports still use a certain perception of strength training and conditioning inside use of calisthenics and light weight high repetition weights for strength, and slow long distance roadwork (runs) for conditioning. We have already covered the misconception between bodybuilding and athlete strength training as the primary good reason that many traditionalists will steer clear of heavy weights, and making use of light weights over high repetitions is merely training muscular endurance NOT strength. However the usage of traditional roadwork is interesting. Undoubtedly combat sport, and also to train towards it, will demand a substantial level of aerobic conditioning minimizing body endurance which would be trained for by long roadwork sessions. Also early morning roadwork (6am not 8am) will instill a selected level discipline. However many MMA athletes have ditched the notion of roadwork in support of lactic threshold (LT) conditioning including prowler sled push and pull, battle ropes, kettlebell circuits and hill or track sprints. It continues to be proven until this form of training features a direct application in fight situations. A mix of both LT conditioning and roadwork can be a logical choice; one built on science, another punctually tested tradition. In all an athlete who is training for combat sport can greatly utilize strength & conditioning as a strategy for improving performance. Most other if not all sports use these methods therefore should boxers, kickboxers and MMA athletes. MMA coaching