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Research showed a weight loss diet plan of 1.five pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that these girls who took 1,800 mg of calcium a day absorbed 78 percent a lot more calcium than these who took only 1,000 mg a day. To avert bone loss, women dieting following menopause should get 1,700 mg of calcium a day, the experts say.

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Females on diets require more calcium than normal to avoid bone loss, say Rutgers University researchers.

Studies showed a weight loss diet program of 1.five pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that individuals girls who took 1,800 mg of calcium a day absorbed 78 percent a lot more calcium than these who took only 1,000 mg a day. To prevent bone loss, women dieting following menopause really should get 1,700 mg of calcium a day, the experts say.

For people on low-fat, high fiber diets calcium requirements are also higher. Studies show that 19 percent less calcium is absorbed. It is theorized that the healthier diet program moves food more quickly by way of the gastrointestinal tract.

While it is frequent understanding that calcium is essential for bone-development research shows that calcium also fights fat absorption. Research reveal that calcium blocks fat storage in fat cells. A minimum of 1,000 mg. of calcium day-to-day improves total cholesterol and very good HDL, but lowers undesirable LDL.

Despite the publicity of the value of calcium for wholesome bones analysis shows that consumption has gone down over the previous 30 years.

Professionals advise 1,000 mg of calcium and 400 IU of vitamin D day-to-day for folks under 50, and 1,500 mg of calcium and 800 IU of vitamin D for these over 50. The safe upper limit for calcium intake has been set at 2,500 mg a day. Authorities believe going above that on a day-to-day basis may possibly invite kidney stone formation.

Once started, in no way stop taking calcium/vitamin D supplements every day. USDA researchers found that after a 3- year study more than one particular-third of participants stopped taking the supplements. Inside one year ladies lost all bone-density gains and males lost their gains in two years.

For those who are lactose intolerant calcium and vitamin D supplementation is even much more critical due to the fact it will be tough to get the daily requirement by means of diet regime alone.

For these allergic to cow's milk. Drink adequate soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent much less calcium is absorbed from soy milk as cows milk.

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