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Sleep apnea Managing
Sleep apnea refers to a condition that causes periodic breathing interruptions while sleeping. The condition causes breathing to stop as much as 20-30 times in one hour. Individuals who suffer from the condition will normally wake up temporarily each time their breathing is interrupted because the deprivation of oxygen alerts the brain so that the breathing system can be restarted properly. Individuals who suffer from sleep apnea do not usually remember the instances that their sleep is interrupted because they stay awake for a very short time. However, what most individuals do not realize is that the condition deprives some one of sufficient sleep that is supposed to refresh the body. This contributes to frequent feelings of drowsiness during the day. This discourse is designed to help you in managing your sleep apnea.
The typical symptoms of sleep apnea are lack of sleep or difficulty in breathing, loud snoring while sleeping, short breath when sleeping, choking and snorting sounds when sleeping, persistent headaches in the morning, and persistent drowsiness during the day. Recognizing the symptoms is the first step towards managing your apnea.
There are three different varieties of sleep apnea. The first one is Obstructive Sleep Apnea (OSA), which is very common. It occurs as a result of collapse of soft tissue at the throat's rear leading to physical blockage. The other category is Central Sleep Apnea (CSA). This results from a lack of proper communication between the brain, and the muscles that coordinate breathing. The third category is a combination of OSA and CSA.
Understanding the risk factors that may aggravate the condition is an important factor in managing your sleep apnea. Usually, male individuals are more prone to obstructive sleep apnea than females. In addition, this variety of sleep apnea is more pronounced in adults aged 40 years and above than children or younger adults. However, this does not mean that younger people cannot suffer from the condition. Any individual may suffer from the condition regardless of their age or gender. Additional risk factors include smoking, obesity, use of sedatives, high blood pressure, drinking, as well as family history. Individuals who have heart disorders or have suffered a stroke, neuromuscular disorders, or brain tumors are more susceptible to central sleep apnea. Similarly, central sleep apnea is more prone to men than women.
There is a wide range of treatments for managing your sleep apnea depending on the seriousness of the condition or the kind of sleep apnea. Behavioral treatment is the most basic and patients may be advised to quit smoking, lose weight, or sleep on the sides rather than the back. Besides that, some oral devises may be recommended by a doctor for positioning the mouth in a manner that avoids blockage of air in the throat. One such devise is known as a continuous positive airway pressure (CPAP) device. It is basically a mask that helps to blow air into the rear of the nose and make it remain open. Surgery may also be required in extreme cases of sleep apnea. Always consult your doctor before deciding which treatment to use.
Alex Dent is a freelance writer who writers for the bestBrandon sleep apnea doctors. Come to our website to read more about how to find a Brandon sleep doctor of your own!
