Krill Oil - Is it a Greater Source of Omega 3 Than Fish Oil, Or perhaps Adv

Over 300 times the antioxidant strength of vitamin A and vitamin E

The first claimed benefit of krill oil over fish oil is the fact that the omega 3 fatty acids are attached to phospholipids. The major advantage that phospholipids deliver to the table is increased psychological function. Having enough phospholipids filling your brain cells helps them talk to each other better, resulting in greater memory and learning. However, there is not any scientific data offered to show that having your omega 3s mounted on phospholipids may well be more beneficial to your health. Moreover, you can get lots of phospholipids in your diet by consuming egg yolk, soybeans, grains, wheat germ, beans, fish, yeast-containing products and peanuts, krill oil health benefits to name a few options. Moreover, you can always just take an independent product for the phospholipids wants.

complement.

However there's a new player on the block. As well as fish oil supplements (and other store supplements such as flax seed supplements for vegetarians) there's now another choice. Krill oil supplements.

You're not planning to be burping the fish oil taste since consumption of krill oil is straight into the body.

A quantity of studies demonstrate that krill oil is very effective in reducing LDL-cholesterol, increasing HDL-cholesterol, and bringing down blood sugar. One large study showed that krill oil has tremendous advantages in terms of symptom reduction in dysmenorrhea and PMS. And it has been proven to be useful in the treatment of adult ADHD. In each one of these reports krill oil was tested against fish oil and not only a placebo.

The antioxidant, astaxanthin, present in krill oil and not in usual fish oil, retains the fats from spoiling and becoming rancid.

3. It helps to maintain healthy bones and nervous system.

Why Do People Use Krill Oil?

Aside from being an excellent supply of Omega-3 fats and of astaxanthin, Antarctic krill oil also provide relief for those experiencing premenstrual syndrome (PMS), helps in maintaining exceptional blood lipid health, soothes pain in the krill oil health benefits joints and aids in promoting benefits of krill oil a healthy skin.