KrallLedford152

High-powered snacks, like USA-grown peanuts and peanut butter, can help give you the additional energy needed for your daily activities. Peanuts and peanut butter are terrific, excellent tasting snacking alternatives simply because they are handy, portable and contribute more than 30 crucial nutrients and phytonutrients. Plus, their mixture of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.five ounces per day of most nuts, like peanuts, as component of a diet regime low in saturated fat and cholesterol, might decrease the threat of heart disease. Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh make for a fast snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness. Peanut-Chip Cookie Bars Tends to make 12 servings three/four cup all-purpose flour 1/2 cup entire-wheat flour or peanut flour 1/2 cup old fashioned oats 1/two teaspoon baking powder 1/four teaspoon baking soda Pinch salt 1/4 cup white sugar 3/4 cup packed dark brown sugar 1/4 cup all-all-natural peanut butter 1 huge egg 1 large egg white 1/2 cup chopped unsalted peanuts 1/four cup semisweet chocolate chips Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside. Spot butter and sugars in a significant bowl beat with a mixer at medium speed until well combined and fluffy, about three minutes. Add peanut butter and beat until blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Remove from pan, and cut into 12 around four-inch extended by 2-inch wide bars let cool fully. best stun gun