Gulp! & Get Off Your Butt This New Year

Every year we face challenges, ones that call for us to step outdoors our comfort zone and brave the unknown. We really feel the worry in the pit of our stomachs, but deep down we know its time to meet the challenges head on. Maybe youre stuck in a rut and you want to change one thing in your career: find out a new skill, adjust roles, resources go part-time or place oneself up for promotion. Or youve had a life-changing occasion thrust upon youan illness, divorce or a true knock to your confidenceand youve got no choice but to embrace it.

Whatever challenge youre facing this New Year, you always have a option. Deal with it now? Or deny it and deal with it later?

The Gulp! philosophy is basic. Challenges are great. They force us outdoors our comfort zone. They give us a cause to cease and reflect upon whats genuinely crucial. And they can turn out to be the catalyst for huge shifts in our life check this out opening us up to new possibilities.

Right here is my 7 day system to aid you to face your fears and step up to the challenges in your life this year.

DAY 1: DARE & DEFY

The challenge is there, regardless of whether you like it or not. So what are you going to do about it? Face your challenge head on by writing it down and naming it. Set yourself a deadline for achieving it and make the pivotal decision to go for it.

DAY two: BREAKDOWN & BREAKTHROUGH

The most significant point holding you back is fear worry of the unknown, fear of failure and the list of fears go on. Rather than tar the whole circumstance with the very same brush, break it down and determine the specific worry trigger points. Put strategies in place to minimize these and then focus on the positive advantages rather than the unfavorable possibilities.

DAY 3: CENTER & CONNECT

When you silence your mind and connect to your deeper wisdom, there is no worry. Here there is only what is aligned to your accurate essence and what feels proper. Devote time centering your self meditating, taking walks in nature, performing yoga or merely breathing. Listen to what your wise inner sage has to say.

DAY four: Think about & INVENT

This challenge could be a catalyst for actually excellent items to come. When you shut up the chit chat and fears that plague your mind, you create space for new suggestions and insights to emerge. So spend some time at a caf, in the park or with a group of pals brainstorming new suggestions and expanding the possibilities open to you.

DAY five: Program & PREPARE

Now its time to choose a course of action, place with each other a plan and commence moving forward. The C.I.G.A.R. model is brilliant for this Existing Reality, Perfect Outcome, Gaps, Actions and Critique. Make certain you keep your energy levels high with very good food, plenty of water and fitful sleep.

DAY 6: Focus & FLOW

As you step forward and move into the unknown, let go of control and find out how to merely be in the flow. Let your intuition and instinct guide you. When you have to make a decision or learn more here a choice, tune in to the circumstance and listen to what your gut feelings says. As you know, its normally appropriate!

DAY 7 : GULP! & GO

Youve done the thinking and youve carried out the preparing. Youve even built some foot bridges. Now its time to take that leap of faith. So tie up any loose ends and just Gulp! and go for it. Youll find it a lot less difficult than you feel!

Finally, stepping up to challenges in our life can be the precursor to really strong breakthroughs. If youd like some added assistance and inspiration to remain motivated and on track, why not sign up for my totally free downloadable One Huge Gulp! Kit, which you will locate at www.onebiggulp.com. Don't forget, its your life, your choice, so live your greatest life!