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Would you like an exotic, tropical holiday to a sun-drenched paradise but don't have the time or money? Take a mini-trip in your personal kitchen with the tropical taste of mango.

Mangos are as widespread in Asia as apples are here and their unique taste is enjoyed worldwide. There's absolutely nothing like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Try this fruit your self and find out a tropical taste holiday.

Apart from delectable flavor, mangos also provide nutrition positive aspects. A single cup of cubed mango offers an exceptional source of vitamin C and a great supply of vitamin A, two vitamins typically lacking in American diets.

Mangos are obtainable year-round so you can bring property a sunny taste of the tropics anytime. They're ideal for each meal and simple to prepare. Try them cubed for breakfast or as a easy snack. At lunch or dinner, mango can boost pork, chicken or fish entrees, and many sophisticated, flavorful desserts function mango.

MANGO AND SMOKED TURKEY SALAD

Ingredients:

2 ripe mangos

two tablespoons vegetable oil

2 tablespoons lime juice

2 tablespoons chopped cilantro

1/4 teaspoon ground black pepper

four cups mixed salad greens

1 pound smoked turkey, cut in 1-inch pieces

1 cup cucumber cubes

1 cup halved grape tomatoes

Directions:

With narrow side facing up, slice mango on every side of pit to get rid of "cheeks." With a knife, crisscross cheeks to make tiny cubes but do not cut via skin press skin so cut side pops outward reduce or scrape off cubes. Peel center section cut off mango pieces. Repeat this process with second mango. Set aside 3 cups mango cubes place 1 cup of trimmings and smaller pieces in a food processor or blender and puree. In a small bowl, whisk with each other mango puree, vegetable oil, lime juice, cilantro and pepper. In a big bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.

Serves: 6

Nutrition Information per Serving: calories: 180, total fat: 5.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: three, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg. here's the site web design brighton tell us what you think