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South Beach Diet program Plan was very first prepared by Dr. Arthur Agatston, a great cardiologist, to resolve the ongoing issues of his cardiac sufferers and to help them shed their weights. South Beach Diet plan Program has 3 phases, the very first two phases are for a specific time and the third phase is to be continued for lifetime. With South Beach Diet program Strategy, you can neglect about your calorie counting and can take pleasure in great and tasty food. You will be consuming 3 meals and at the identical time can munch at the yummy, nutritious South Beach Cookies and snacks. Dieting with South Beach Diet Items will give you surprising outcomes in brief span of time. Your thighs, hips and stomach will be slimmer. South Beach Diet regime Plan you will also give you the opportunity to consume mouth-watering dishes from South Beach Recipes like Shrimps Louis, Chicken Papillote and Chocolate Sponge Cake. PhaseI powered by In the initial phase of South Beach Diet Plan, you will dine with turkey, shellfish, beef and chicken. Vegetables, cheese, garden salads and nuts are also integrated in this diet plan, and your salad will be dressed with tastier with olive oil. Only carbohydrate wealthy items like rice, pasta, potatoes are restricted in very first phase. First phase lasts for two weeks. PhaseII The second phase includes all carbohydrates wealthy products like rice, baked goods, fruit potatoes, cookies, cake, ice cream, candy that were restricted in 1st phase. Throughout this second phase you can even add South Beach Diet Cookies, which are specially ready for dieters. In this phase all fat wealthy items are restricted which had been integrated in very first phase. PhaseIII Third phase starts when you have currently reached to your dream weight. This phase is most easy and restriction free, it lasts for whole life. It assists you to sustain your new physique weight. With South Beach Diet regime Products you will not only shed weight as effectively as you will enhance your cardiovascular program to coup mostly with atherosclerosis.