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Probiotics for Health, Well-Being and Weight Loss
Not just decades, but for centuries, many cultures have recognised the advantages of Probiotics even if they weren't aware of the term.
Many societies have included fermented and pickled foods in their diets to enhance and maintain intestinal health. It is now, in modern times that people have been in the best need of Probiotics to the western diet to assist the intestinal flora that is being diminished by chemical residues in the foods we regularly consume and the drugs prescribed for illness and disease.
Most are conscious that Anti-biotics, as the name suggests, kills bacteria. These medicine is not selective because they get rid of the good, health promoting bacteria in the gut along with the bad. We might disregard the proven fact that we can inadvertently absorb antibiotics by eating the meat or drinking the milk from animals raised in farming practices that routinely use these drugs as growth promoters and disease preventers.
It's astounding to realise there is a greater number of bacteria within our bodies that cells. However these little critters are in risk and few know that bacteria need to be replaced regularly to avoid disease.
The defense mechanisms is compromised as as much as 90% of our immune system is located in the gut wall. When we damage those good bacteria, we also damage our immune system and are vulnerable to disease. This can be the reason for 'leaky gut syndrome'
Other symptoms of the over utilization of antibiotics, steroid drugs or unbalanced intestinal flora, without the rebalancing with a Probiotic can include Candida, allergies, mood swings, chronic pain, athlete's foot, headaches, urinary tract infections, ibs, and PMS.
Research completed in the Ukraine finds that the supplement of Probiotics greatly benefit children suffering eczema and dermatitis. Other research has discovered that children with ADHD or attention deficit disorders have responded favorably following a course of Probiotics.
Weight loss is possible when the Probiotic bacteria energizes the body's metabolism and cleans the bowel of excess feces. When our digestion is efficient at absorbing the nutrition from the food we eat and eliminating the waste more effectively, we're rewarded with an increase in energy. This energy enables us to feel fitter and exercise freely, compounding the positive effects of our healthier digestive and elimination processes.
We need friendly bacteria to assimilate the nutrition from your food and then any supplements we choose as well as minimize the disease causing bacteria. It's all dependent on balance. Healthy gut flora actually creates vitamins K2 and B daily to maintain the correct levels of those nutrients.
The option of a Probiotic must be considered carefully. Only fermented foods which have not been pasteurized will have sufficient numbers of colony-forming bacteria to become of great benefit.
Bacteria are only able to increase in number when in colonies. Should they have been shaken apart to be counted, they'll be not able to increase in numbers to be effective.
Pasteurization heat kills the bacteria and makes commercial yoghurt of little value as a Probiotic. Capsules may be eliminated before they have a opportunity to be absorbed and tablets will undergo heats in excess of 450C to allow them to be compressed into their forms.
The active bacteria also require a meal source to survive before we ingest them. This could be called a PRE-biotic and is vital that you an energetic Probiotic. It might be merely a short amount of time before you will spot the benefits of Probiotic to your system. After regular use, the skin will become clearer as well as your energy levels increased. Continued use within the next weeks into months could see excess fat start to melt off. You can easily think of the spring in your step whenever you regain your health!
