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With the increased fascination with Mixed Fighting Styles (MMA) being a sport and method of fitness training strength & conditioning within combat sports has rightfully are more accepted. Gone will be the days where your old school boxing coach will show you to never lift weights as it goes to make you bulky and slow. Evidence based strength & conditioning works hand in hand with combat sports performance. Combat sports include boxing, kickboxing, MMA and other traditional martial fighting styles. In the following paragraphs we merely scratch the counter of combat sport strength & conditioning. What is Strength & Conditioning Firstly we should define strength & conditioning. Generally speaking strength & conditioning identifies physical training to assist a specific activity, primarily a sport but might be an occupation, as opposed to practicing general fitness. Certainly combat sport falls into this category, as strength & conditioning will assist your combat sport performance and training. Strength & conditioning can consist of weight training, other forms of resistance training, speed and agility, lactic threshold conditioning and required aerobic conditioning. Strength & conditioning programming will be either based on GPP (General Physical Preparedness) or SPP (Specific Physical Preparedness). Bodybuilding vs. Strength & Conditioning An initial misconception which should be abolished is the confusion between bodybuilding and strength & conditioning training. The goal of your bodybuilder is always to increase muscle size (muscular hypertrophy) and definition (low area of body fat) all to the intent behind aesthetics. Whilst there is likely to be a specific degree of increased strength the large muscles don't mean a package of potential terror; all show no go as it really is said. Whereas strength & conditioning training has a focus on applied GPP and SPP improvement in areas of strength & conditioning. Athletes would focus more towards increases in neural activity in muscle fiber recruitment, and its application in force production and speed. Athletes would also concentrate on other areas including conditioning (energy system -primarily lactic anaerobic), mobility, agility and endurance. MMA is becoming a popular viewing sport. A sidekick to this can be the increased fascination with MMA conditioning. MMA style conditioning will primarily concentrate on - however, not limited by - weight bearing exercises over a prolonged period of your time which fits that of the competitive bout, either individually or like a circuit. This training is specific on the strength & conditioning requirements of an MMA athlete and will include the usage of tools such as weights, TRX, bodyweight, prowler sled and implements for example tractor tyres and marine rope. Former UFC (Ultimate Fighting Championship) Heavyweight champion Brock Lesnar has a close working relationship with strength & conditioning coach Luke Richesson, who implemented a functional movement strength program whereby Lesnar will complete tri-sets (3 exercises consecutively) within strength repetition ranges. An example of the is really a 1 Arm Row x 3 (heavy weight, each side) onto Barbell Bench Press x 3 (heavy weight) onto Clap Push Up (pause between each repetition) x 3. All exercises completed with heavy loaded weight (strength range) and aimed to become completed in a very controlled yet explosive movement. A more staple strength workout for athletic performance which can be found in MMA conditioning could be the 5 teams of 5 repetitions, completed with heavy weight and long (2-5 minutes) rest periods. An athlete would complete lead in sets building up to a weight before initial set of 5. This kind of programming would primarily give attention to compound exercise which would carry a large level of relative weight, for example deadlift, squat, bench press, overhead press and pull-up (additional weight if required). On top on this Olympic lifting is additionally a technique found in MMA conditioning. Old School Methods Many combat sports still possess a certain perception of resistance training and conditioning inside the use of calisthenics and lightweight weight high repetition weights for strength, and slow long distance roadwork (runs) for conditioning. We have already covered the misconception between bodybuilding and athlete strength training as the principle reason many traditionalists will steer clear of heavy weights, and making use of light weights over high repetitions is merely training muscular endurance NOT strength. However the usage of traditional roadwork is interesting. Undoubtedly combat sport, and to train towards it, will require a large quantity of aerobic conditioning minimizing body endurance which can be trained for by long roadwork sessions. Also early morning roadwork (6am not 8am) will instill a specific level discipline. However many MMA athletes have ditched the notion of roadwork in support of lactic threshold (LT) conditioning such as prowler sled push and pull, battle ropes, kettlebell circuits and hill or track sprints. It continues to be proven this type of training has a direct application in fight situations. A combination of both LT conditioning and roadwork can be a logical choice; one built on science, another promptly tested tradition. In all an athlete that is training for combat sport can greatly utilize strength & conditioning like a strategy for improving performance. Most other otherwise all sports use they and thus should boxers, kickboxers and MMA athletes. MMA coaching