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Potassium: Potassium deficiency that puts an individual within the danger zone of higher blood stress, can definitely be averted by possessing egg yolk at meal occasions. 1 fresh new raw egg yolk contains approximately 19 mg of potassium. Studies show that very low potassium levels have frequently been related with hypertension. Consequently a simple method to insulate oneself from the signs and symptoms of hypertension is always to increase potassium consumption, which can be effortlessly accomplished by getting egg yolk daily.

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