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Would you like an exotic, tropical trip to a sun-drenched paradise but do not have the time or cash? Take a mini-vacation in your own kitchen with the tropical taste of mango.

Mangos are as widespread in Asia as apples are here and their unique taste is enjoyed worldwide. There's absolutely nothing like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Attempt this fruit oneself and find out a tropical taste trip.

Apart from delectable flavor, mangos also provide nutrition rewards. 1 cup of cubed mango gives an superb source of vitamin C and a good source of vitamin A, two vitamins frequently lacking in American diets.

Mangos are accessible year-round so you can bring home a sunny taste of the tropics anytime. They're perfect for each and every meal and simple to prepare. Try them cubed for breakfast or as a straightforward snack. At lunch or dinner, mango can enhance pork, chicken or fish entrees, and several sophisticated, flavorful desserts feature mango.

MANGO AND SMOKED TURKEY SALAD

Ingredients:

two ripe mangos

two tablespoons vegetable oil

two tablespoons lime juice

2 tablespoons chopped cilantro

1/four teaspoon ground black pepper

4 cups mixed salad greens

1 pound smoked turkey, reduce in 1-inch pieces

1 cup cucumber cubes

1 cup halved grape tomatoes

Directions:

With narrow side facing up, slice mango on each and every side of pit to get rid of "cheeks." With a knife, crisscross cheeks to make modest cubes but do not cut by way of skin press skin so cut side pops outward reduce or scrape off cubes. Peel center section reduce off mango pieces. Repeat this approach with second mango. Set aside 3 cups mango cubes location 1 cup of trimmings and smaller pieces in a food processor or blender and puree. In a tiny bowl, whisk with each other mango puree, vegetable oil, lime juice, cilantro and pepper. In a large bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.

Serves: 6

Nutrition Details per Serving: calories: 180, total fat: five.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: three, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg. african mango uk site link thumbnail