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How To Get Rid Of Jet Lag
Are you planning to fly overnight to attend the business meeting at Tampa Bay? Be aware. You may not able to attend the meeting. No. You will reach at your destination but after arriving at the destination, you may not able to attend the meeting. Why? You may not able to attend the meeting because of the jet lag.
jet lag or flying sickness arises due to flying for a long period of time on a stretch. In case of this typical medical condition, a person feels drowsy, when he or she is awake and when he or she goes to bed, he or she fails to sleep. A jet lagged person feels difficulty in concentrating on any particular thing and finds it difficult to do anything in a proper manner. What you would do, if you suffer from jet lag after arriving at your destination.
If you feel jet lagged, then you should try to get rid of this particular situation, instead of attending the meeting. How to cure the jet lag? Is there any way out? Yes. Ways are there.
Melatonin - Melatonin pills could help you to regain the normalcy. Melatonin is a hormone secreted from the human brain and it helps a person to adapt to any new surroundings. You may go for the melatonin pills to get rid of the jet lag.
Adjusting Sleeping and Wake up Time - This is an interesting strategy to prevent the jet lag. This strategy will begin 3 days prior to the day of journey. If you are traveling to the east then on the Day 1 of the strategy go one hour earlier to the bed and wake up one hour earlier. On Day 2, go to the bed 2 hours earlier and get up 2 hours quickly as well. On Day, 3 you have to adjust the sleeping and wake up time by 3 hours.
On the other hand, if you are travelling to the west, then instead of going to the bed early, go late. Though, there is no guarantee that you could prevent the jet lag by adopting this strategy, but the chance of getting the success is really bright.
Homeopathic Remedies - Homeopathic remedies are available in the market to prevent and cure jet lag. You could go for these medicines as well. The best part of these medicines is, there is no side effect of these medicines.
You could follow the above mentioned measures to attend the meeting. However, if you could manage to get the cure from jet lag after your efforts then you should visit any Tampa jet lag clinic. Many jet lag clinics are there in the Tampa bay and in case of most of the jet lag clinic, you could find an expert physician to help you to regain the normalcy. In fact, you should not take any medicine without consulting any doctor. You should visit a Tampa jet lag clinic to get the proper guidance and quick cure from jet lag. By the way, you could find the address of the clinic online.
Robert Smith is a freelance writer who reviews the best Tampa jet lag clinic. Come to our website to read more about how to find a Tampa jet lag clinic for you!
