How Can I Last Longer in Bed? Avoid These 3 Common Mistakes3502807

According to the editors of Men's Health magazine, the number one question they receive from their readers is, "How can I last longer in bed?"

Many people offer tips and advice to help men last longer in bed. However, what is often not shared are the common mistakes that men should avoid when trying to improve their sexual stamina. The truth is, a lot of the things men do to improve their endurance actually hurts more than it helps. This article highlights three common mistakes you should avoid. For more detailed info go to this link.

Mistake #1: Masturbating Before Having Sex (The Wrong Way, That is...)

This mistake is a little nuanced. You see, masturbating before having sex can help you last longer - and in fact, many men swear by it. But this trick can be dangerous if you are masturbating with the intention of getting it over quickly.

The problem with masturbating quickly is that you are training yourself to ejaculate quickly. Instead you need to retrain and rewire your reflexes, and increase your tolerance for sexual stimulation. Ironically, when implemented correctly, masturbation is one of the best ways to retrain yourself to withstand stimulation and last longer. But you have to do it right.

So, if you are some of those men who leaps in to the toilet for 2 minutes before a warm day, you need certainly to put a finish to that particular poor routine right away!

Mistake #2: Investing An Excessive Amount Of Period on Foreplay

If you have difficulty lasting longer than you had like, you may have noticed the advice to "focus on foreplay." And many publications and specialists may suggest that you focus on foreplay in order to better fulfill the lady. The truth is a bit more complex.

The problem occurs when you permit yourself to obtain too stimulated throughout foreplay, to ensure that you ejaculate right after you start sex. Obviously, if you wish to better fulfill the lady, you do need to focus on foreplay - but you have to complete it right, and maintain a balance.

The important thing would be to maintain your arousal under control so that you don't get too excited too quickly.

Mistake #3: Reliance on Artificial (So-Called) Solutions

There are many items available on the market - aerosols, ointments, and tablets - that claim to help men last longer in bed. Some of those items do achieve what they declare. For instance, the great desensitization aerosols (such as Stud 100) really do desensitize you, and it will help you last longer.

If you require a "quick fix," or if you are within an crisis, it is great to possess different alternatives available. But if you wish to get a handle on premature ejaculation within the long-term, you need certainly to tackle the main reasons for premature ejaculation - which are both physical and psychological. And unfortuitously these kinds of synthetic items don't do this, simply because they just tackle the bodily signs. Consequently, they are a lot more like "cover-ups" in the place of accurate remedies.

In the place of counting on synthetic "solutions" to last longer, it is more straightforward to teach yourself concerning the correct reasons for early ejaculation, and educate yourself to last longer in bed normally - and completely. For more detailed info go to this link.