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diet for diabetics - If you are diabetic, choosing the best balance of food can be hard. This article cover different foods you should eat and avoid when you've got diabetes.

Food to prevent

living with diabetes - Avoid food loaded with sugar, honey and sugar substitutes. Make use of an alternative sweetener like stevia. Foods Full of sugar include sweets and chocolate. If you want the occasional piece of chocolate (like most of us!) then try to eat Continental dark chocolate with at-least 75% cocoa solids.

It's also advisable to avoid some types of vegetables including beans, parsnips, carrots and peas. These types of full of starch. It's also wise to avoid fruits including banana, grapes, strawberries and mangoes.

Avoid kinds of grains including pasta, rice, barley, corn, wheat and rye and foods that have things that result in ol or ose. They are mainly forms of carbohydrates.

Foods you can eat

diet for diabetics - Foods you should eat needs to be high in fibre. A high fibre diet is very important for diabetics. This consists of cereals, nuts, fruits, seeds and certain vegetables. Food with fibre was best for diabetics as it reduces cholesterol and sugar levels.

You should also eat fruits that include grapefruit, peaches, lime and apples. Eat fruit and veggies gradually during the day so your blood sugar levels level won't suddenly rise. You can even eat seafood of all preferably boiled, steamed, baked or grilled - Not fried.

Eat white meats like chicken, fish and duck. Even though you can eat lamb or beef once or twice per week. Eggs are for diabetics but try to avoid the yolk. Cheeses will also be fine apart from some kinds of cheese.