A Guide to the D Vitamin: Unterschied zwischen den Versionen
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| − | The D vitamin is the only vitamin that is not obtained from foods that are consumed. | + | The D vitamin is the only vitamin that is not obtained from foods that are consumed. As an alternative, the D vitamin is in fact obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of finding as well a lot sun but it is important that the skin is exposed to sunlight to obtain the recommended everyday allowance of the D vitamin. In reality, the amount of time that a individual has to spend in the sun to receive a adequate dose of [http://www.coralsupreme.com/ my coral calcium] the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.<br><br>The most essential function of the D vitamin is to support control how a lot calcium is absorbed from food. The majority of the calcium is used to create sturdy teeth and bones but it is also needed to send messages along the nerves and to support muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is usually sufficient calcium in the blood to perform these tasks. Other functions that need the D vitamin relate to the immune method and it is believed that it is also a contributing factor in reducing the danger of contracting cancer and, in specific, colon cancer.<br><br>The variant of the D vitamin that is formed beneath the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a sort of cholesterol that is located beneath the skin naturally. The D3 is converted into a far more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to assist reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to aid them retain their calcium and the intestines to aid absorption of calcium from food.<br><br>Even although the majority of the D vitamin is formed via the exposure of the skin to sunlight there are some foods that do include some of the vitamin naturally. This form of the D vitamin is identified as vitamin D2, or ergocalciferol. This is used in the identical way as the other D vitamins and is the type employed to produce the majority of D vitamin supplements. |
Version vom 22. Juni 2012, 02:49 Uhr
The D vitamin is the only vitamin that is not obtained from foods that are consumed. As an alternative, the D vitamin is in fact obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of finding as well a lot sun but it is important that the skin is exposed to sunlight to obtain the recommended everyday allowance of the D vitamin. In reality, the amount of time that a individual has to spend in the sun to receive a adequate dose of my coral calcium the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.
The most essential function of the D vitamin is to support control how a lot calcium is absorbed from food. The majority of the calcium is used to create sturdy teeth and bones but it is also needed to send messages along the nerves and to support muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is usually sufficient calcium in the blood to perform these tasks. Other functions that need the D vitamin relate to the immune method and it is believed that it is also a contributing factor in reducing the danger of contracting cancer and, in specific, colon cancer.
The variant of the D vitamin that is formed beneath the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a sort of cholesterol that is located beneath the skin naturally. The D3 is converted into a far more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to assist reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to aid them retain their calcium and the intestines to aid absorption of calcium from food.
Even although the majority of the D vitamin is formed via the exposure of the skin to sunlight there are some foods that do include some of the vitamin naturally. This form of the D vitamin is identified as vitamin D2, or ergocalciferol. This is used in the identical way as the other D vitamins and is the type employed to produce the majority of D vitamin supplements.
