Benutzer:InghamWysocki408
Psychotherapy 101, Introducing Psychotherapy
This short article attempts to introduce the fundamental ideas and tenants of psychotherapy. It starts by introducing the thought of the psychotherapist, their training and also the profession. After that it goes on to introduce the psychotherapeutic relationship plus some of its ideas. It ends by introducing some of the most common psychotherapy theories.
The Psychotherapist:
A psychotherapist is someone who provides psychotherapy to clients on the professional basis. This can be to individuals, couples, families or perhaps in a group setting. A psychotherapist might have other trainings or backgrounds. For instance they might be also a doctor, social worker, mental health worker, nurse or counsellor. However when seeing a client for psychotherapy they'll have only that role with the client and never be going for any other service.
Psychotherapists will often have experienced a rigorous training that is generally between 4-8 years long. This training will have involved a time of supervised practice in addition to their own personal therapy. Many psychotherapists will then be people in an expert organisation like the British Association for Counselling and Psychotherapy (BACP).
The Psychotherapeutic Relationship:
The psychotherapist is responsible for developing a relationship where psychotherapeutic change can occur. This involves ensuring that the psychotherapy happens in a private, comfortable and safe environment. They'll offer to the client a particular degree of confidentiality which ensures that the client feels certain that they are able to open towards the psychotherapist without their family friends, colleagues, or other professionals being informed by what they're discussing. The psychotherapist will also listen cautiously to the client and help them to recognize their set goals and wishes for the work. It is primarily the active listening and engagement by the psychotherapist that helps produce the psychotherapeutic relationship.
Psychotherapeutic Ideas:
The way that the psychotherapist works together with a client will be based upon their training and the theory they use to help the client. Generally psychotherapy is trying to assist the person live a more satisfying life by assisting to: build the individuals sense of their own esteem; resolve issues using their past which are affecting them in our; these to have healthier relationships; and also to gain perspective and skills to tackle their problems themselves.
Psychotherapeutic Approaches:
The primary approaches to psychotherapy are:
Psychodynamic Psychotherapy - This has its roots in psychoanalysis and attempts to use the clients unconscious ways to help relieve distress and tension.
Person Centred Psychotherapy - This really is in line with the work of Carl Rogers. Here the psychotherapist provides the core conditions of empathy, congruence and unconditional positive regard to assist the customer find their very own methods to their problems.
Cognitive Behavioural Psychotherapy - Here the client's thoughts and behaviours are centered on and maladaptive thoughts and behaviours are changed to help the individual move ahead fro their situation.
Integrative Psychotherapy - Here the psychotherapist mat learn in a variety of approaches and adjusts how they will work to suit the needs of the client.
